In the last 2 posts we've looked at what intentions are, and 3 vital steps you need to take to set them.In this post we'll look at how to align your intentions with your business goals. A goal is the end result, an intention is the...

In the last post we explored what intentions are, and why they play such an important role in both your business and personal life.In this post, although we focus on your business, they can easily be applied to your personal life. We'll break it down...

Blue Monday? No! Have the most incredible 12 months you've ever had in your business and live the life that others dream of by setting your intentions and moving beyond the ordinary! How many times have you started the New Year (or ended the previous year)...

Look after yourself through exercise and healthy eating. Exercise in your lunch break to refresh yourself or set the intention of exercising within an hour of arriving home. Tackle the lure of alcohol, smoking or other drugs. Find a buddy who can support, socialise...

Did you set goals at the start of this year? Have you revisited them recently? How are you performing against your intentions? 

Here's my top tips to keep you motivated and focused on the year ahead.