What the programme offers:

This session is all about having real life tools and techniques to support you to be at your strongest in any moment. Feeling like you can handle work, life and yourself sometimes can feel overwhelming and having a tool kit to support you and be able to use on your colleagues. Resilience starts in the mind and being able to manage your thoughts, feelings, emotions, behaviours and therefor actions is powerful not just for the participant but for the culture of the business too.

They will leave with:

• A action plan to build your resilience muscle
• Mindset techniques to strengthen your thought mind
• Wisdom on your own “over sensitivities” (we all have them)
• Belief in your inbuilt strengths
• Clarity over responses and reactions
• Confidence 
• Self belief
• Techniques for overcoming stress, nerves and hesitation
• A feeling of empowerment
• Active, focused attention
• Inner Strength
• Control over fears