This session is all about having real life tools and techniques to support you to be at your strongest in any moment. Feeling like you can handle work, life and yourself sometimes can feel overwhelming and having a tool kit to support you and be able to use on your colleagues. Resilience starts in the mind and being able to manage your thoughts, feelings, emotions, behaviours and therefor actions is powerful not just for the participant but for the culture of the business too.
They will leave with: